It is a natural anti-inflammatory herb that can work for your body and has antimicrobial properties which helps to calm and relax the body and mind. Manage Settings During menopause, your body experiences a natural decline in the hormone estrogen. Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Oils for Wrinkles? Sage is a powerful cleansing herb that has been used for centuries by many cultures for purification rituals. This is when the sage is burned and the smoke is wafted around a person or space. Living a normal life or a healthy life has a difference and thats why many people often symbolize immortality. BENEFITS OF PINE. Native Americans have long used white sage in ceremonies and rituals, and many people today use it for smudging - a process of cleansing oneself or one's space from negative energy. Last medically reviewed on August 29, 2022. Here are 10 of the world's healthiest herbs and spices, supported by science. Treat the ritual with respect. The phenolic compounds in sage may have an antioxidant effect and reduce free radicals. Using extracted oils from sage plants can help with skin ailments, also to purify air and to repel insects and other pests, or to make perfumes and candles. Rosmarinic acid and carnosic acid are two compounds in sage that are particularly associated with an antioxidant effect. With its tiny, delicate flowers, Babys Breath manages to make a statement even in its gentle simplicity. In one study, sage extract reduced blood glucose levels in rats with type 1 diabetes by activating a specific receptor. Published 2011 Dec 19. doi:10.3389/fphar.2011.00079, Wightman EL, Jackson PA, Spittlehouse B, Heffernan T, Guillemet D, Kennedy DO. We and our partners use cookies to Store and/or access information on a device. Smudging with white sage can help us to feel more centered and rooted in our lives. A 2016 research project for the University of Mississippi established that white sage (Salvia apiana) is rich in compounds that activate certain receptors in the brain. It's said to increase feelings of relaxation and self awareness, and may work as a potential natural remedy for depression. Whether you are seeking physical, emotional, or spiritual healing, smudging with white sage may be a helpful tool for you. Did You Know Oregano Has Powerful Spiritual Uses? This is said to help neutralize positive ions. In this way, white sage can help to create a sense of calm and well-being. To start burning sage, you will first need to find a source of sage. Research shows that thujone is mildly psychoactive. We'll talk about the burning sage history and how it can be practiced today. In addition, Native Americans use sage in a variety of physically healing methods including poultices, teas and baths. In addition to burning sage, some people use sage cleansing sprays in their homes. Simply light either used bundled or loose sage with a match then blow out the flame to produce smoke. Sage contains over 160 distinct polyphenols, which are plant-based chemical compounds that act as antioxidants in your body (5). Trim the sage rather than pulling it out by the root. If you have any concern with negative history or energy attached to a new or unfamiliar object, burning sage may help bring peace of mind and make the object more sacred to you. Sage has a lot of antioxidants, is frequently used in herbal tea ingredients, and may promote overall brain and mouth health. Published 2021 Jan 14. doi:10.3390/nu13010218, Castillo SL, Heredia N, Contreras JF, Garca S. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli. It has demonstrated positive effects on cognition in Alzheimer's treatment and lowering blood glucose. Some people believe that the smoke from white sage can cleanse negative energy and spirits. Heres how it works and what you should expect when. All rights reserved. When this receptor is activated, it can help clear excess free fatty acids in the blood, which in turn improves insulin sensitivity (15, 16). Sage has many spiritual and medicinal benefits. Wondering if you can burn sage yourself? Elena Klimenko, MD, is a board-certified doctor in internal medicine and licensed in medical acupuncture and homeopathy. Sage plants can open spiritual awareness in the human mind and they have been used in healing practices and meditation since ancient times. Some research suggests that sage contains compounds that could help ease insomnia. I am Jim Clark, An experienced gardener with 9 years expertise. In one study, 39 participants with mild to moderate Alzheimers disease consumed either 60 drops (2 ml) of a sage extract supplement or a placebo daily for four months. There is very little research on burning sage as a practice beyond the cultural practice of the ritual. Certain types of sage have antimicrobial properties and may provide additional benefits. Common sage was traditionally used to reduce menopause symptoms (12). Wave the stone through the smoke for 30 to 60 seconds to clear bad vibrations. It is also used to protect against negative influences. Burning sage is relatively cost-effective as far as mental health practices go. Finally, sage should be used with respect and reverence, as it is a sacred plant. Direct this smoke around your body and space with one hand while holding the bundle in the other. The smoke is thought to cleanse negative energy and purify the area. (2017). It is native to the western United States and Mexico and has a long history of use by Native Americans. With these caveats in mind, white sage can be used for smudging or cleansing oneself and one's space of negative energy. This also purifies air and repels insects and dirty air pollutants which result in lower levels of anxiety and less stress to the people. However, some people find that white sage can be particularly helpful in cleansing and balancing the crown chakra. There is no definitive answer to this question as everyone may have different experiences with using white sage for different chakras. Soon we will discuss the physical and spiritual benefits of sage a powerful, legal, and smokeable herb, but first . Poachers are wiping out SoCal's wild white sage to make smudge sticks. This also gives you courage, determination and spirit. To begin, you will need something in which to burn the sage. Traditional users of sage believe that intentions matter when burning sage and, therefore, usually suggest purchasing sage from a trusted seller. This makes white sage an excellent choice for cleansing your home or workspace. If you're interested in learning more about the spiritual significance of white sage, keep reading. For more details, you can read our editorial policy. A mojo bag with a bit of sage does wonders towards this end. Some of the purported benefits of using sage internally: 3 Relieving headache and sore throat pain Reducing oxidative stress in the body Protecting against free radical damage 4 Reducing inflammation Protecting against bacterial and viral infections Supporting digestion Protecting against memory loss Reducing depression or improving mood A plant close to the mint family is sage. Sage is used in the magical world to foster wisdom, for healing and money spells, for protection and energy cleansing. Understanding the meaning of Babys Breath flowers means understanding its whisper of quiet power. It's probably the placebo effect, but hey if it works, it works. Salvia (Sage): A review of its potential cognitive-enhancing and protective effects. Links on this website are provided only as an informational resource, and it should not be implied that we recommend, endorse or approve of any of the content at the linked sites, nor are we responsible for their availability, accuracy, or content. Be thorough. When we connect with the Feminine energy of white sage, we are opening ourselves up to a higher level of spiritual consciousness. Blow out quickly if it catches on fire. Sage candles have gained popularity in recent years due to their numerous benefits for the mind, body, and soul. Mugwort has also long been recognized as a powerful protection herb. Sage leaves can also be used to clear the air and calm you down. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Breathe deeply and allow the smoke to fill your lungs. First, sage smoke can be irritating to the lungs, so it is important to burn it in a well-ventilated area. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of Campylobacter jejuni and Campylobacter coli. This green spice is also easy to add to almost any savory dish. The information provided through this website should not be used for diagnosing or treating a health problem or disease. You can cleanse any of these as often as youd like. Make sure your sage bundle is completely extinguished. However, any item can be cleansed. Sage is often used to cleanse crystals, as it is believed to amplify their healing properties. Another way is to make a sachet or bundle of white sage and carry it with you to keep yourself spiritually protected. Sage most notably corresponds with wisdom and mental clarity. Many people find the ritual of smudging to be calming and centering. It is a good plant that can grow indoors beautifully and all it requires is good light, water and open air. We can also become more in tune with our emotions and our bodies, and learn to trust our intuition. Some believe smoke also takes impurities and negative energy with it so dont skip this step. This connection can help us to access our intuition and inner wisdom, and to bring forth our creative potential. White sage in particular is often used to cleanse a space or person of negative energy. A review study of therapeutic effects of Salvia officinalis L. Pandey AK, et al. . Have a wish that you would like to see fulfilled? Write your wish on a sage leaf and tuck the leaf under your pillow. Trust your intuition, and let your creativity flow! One teaspoon of ground sage contains 10 percent of the daily value of vitamin K, which helps assist our bodies with bone health and blood clotting. Burning white sage is said to release negative ions into the air that can help neutralize positively charged ions that can cause anxiety, stress, and depression. . (2014). Front Pharmacol. I am a yoga instructor and nutritionist. 2014;24(5):591-608. doi:10.1016/j.bjp.2014.10.007. If you want to burn sage, be sure that you rely on ethically sourced material. If you are looking to cleanse your body, mind, and spirit, burn some white sage and let the smoke surround you. 3. Plants from the sage family have been used as a treatment for a variety of ailments for centuries. There are different types of sage plant including: One of the most popular plants in North America is common sage. Verywell Mind's content is for informational and educational purposes only. Sage is a natural hormone balancer that can aid persons with anxiety or sadness, and it also has anti-anxiety and antidepressant properties. It is thought to create a shield of protection around the user. While this research is encouraging, human studies are needed to determine whether sage is effective at fighting cancer in humans. Consider this if burning sage in a public building. Read more: The Spiritual Benefits of Sandalwood: What is it Used For? No matter how you choose to use it, white sage is a powerful tool for spirituality and self-care. Sage is an herb and has a lot of medicinal properties. Drugs in R&D. Make sure to put your sage bundle out completely after every use. The use of Sage for spiritual purposes dates back many years and and still today, sage is used for its healing and clearing super powers: THE BASICS: A 3-STEP RITUAL TO UNLEASH THE POWER OF SAGE. We avoid using tertiary references. Naturalscents.net is a participant in the Amazon Services LLC Associates Program. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. When done correctly and respectfully, burning sage is completely safe and the effects last after the smoke clears. Summary Sage may help reduce the intensity and frequency of menopause symptoms, such as hot flashes and irritability. However, there is not yet enough evidence to recommend its use to treat any medical or mental health condition. Then wait for five minutes, strain the leaves and its ready to drink. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. See more about me . To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. The dried leaves are perfect for smudging as incense. Elune Blue is a place for magic. Sage is an herb favored in magical and spiritual practice and for good reason. Can crystals and stones really help your anxiety? When used with intention, it can help to cleanse and purify your energy field, raising your vibration and bringing you into alignment with your highest self. One teaspoon (0.7 grams) of ground sage contains (2): As you can see, a small amount of sage packs 10% of your daily vitamin K needs (2). The result indicated that participants experienced significant benefits in terms of working memory and task accuracy. It's a perennial in the genus Salvi, and its scientific name is salvia sclarea. Use it in smudging ceremonies. 1. Sage comes in several forms and can be used in a variety of ways. The Uses of Sage in Magick Wisdom Healing Protection Purification Clarity Abundance (particularly money) Dreams Native Americans Believe sage is a symbol of immortality, pureness, goodness, wisdom, health, purity, repel negative ions and it is effective in treatment of stomach problems, throat and brain functions. An example of data being processed may be a unique identifier stored in a cookie. White sage is also said to encourage wisdom, clarity, and understanding. As Amazon Associate, we earn from qualifying purchases and sponsored ads and links by Google. It can also be used in ritual ceremonies and prayer. This may help you establish a positive environment for meditation or another ritual. Ginkgo biloba has been widely cultivated across the globe for a variety of uses, most of which are medicinal. The spiritual meaning of white sage is cleansing and purification. It also works great as a chemical-free air freshener or odor controller. In these studies, sage extracts not only suppress the growth of cancer cells but also stimulate cell death. Here are some ways you can use dried sage: You can also purchase sage products, such as sage tea and sage extract supplements. Burning sage at funerals and in the home after the passage of a loved one can help with the healing and overcoming of grief. The tips of the leaves should smolder slowly, releasing thick smoke. White sage is also used in some magical practices. Psychiatr Clin North Am. Inflammation is being reduced. People commonly use sage for . Similarly The Romans and Egyptians used sage for their digestive issues and other mental problems. In humans, sage leaf extract has been shown to lower blood sugar and improve insulin sensitivity with a similar effect as rosiglitazone, another anti-diabetes drug (18). Dried sage leaves can be used in cooking as a spice. Some research supports this. Some research supports certain health benefits of sage, such as antimicrobial properties and enhanced alertness, but more research is needed. The use of the sage leaves has been found to have various health benefits including healthy brain, smoothen mood and purifying inner body. Sage may keep your mind focused on a work and may help you achieve goodness and excellence. White sage (an actual sage, Salvia apiana) is also antimicrobial. This treatment is non-invasive, and there are no, You may have heard that crystal deodorant is safer than traditional antiperspirant. Sage plant has medicinal uses including relief from pain, resolve digestive problems, reduce heartburn and other stomach related issues such as diarrhea and bloating. Sage herbal leaves can also be used to treat different types of ailments. (2016). White sage is used to cleanse negative energy and is said to promote healing and balance. You can stop them. Though science is still working to understand the full extent of its benefits, it is known that burning sage can help purify the air, neutralize pathogens, and elevate mood. Learn more. It has also been used for other health issues. This can be done by simply stating aloud what you wish to achieve while burning the sage. The root chakra is located at the base of the spine and is associated with grounding and security. The color white is often associated with purity, innocence, and peace. Overall, not enough research has been conducted on the use of sage for its proposed mental health benefits. It also lowered both total cholesterol and bad LDL cholesterol, as well as raised good HDL cholesterol (6). Massage with lavender oil for cleansing & releasing stuck emotions 5. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Its believed that compounds in sage have estrogen-like properties, allowing them to bind to certain receptors in your brain to help improve memory and treat hot flashes and excessive sweating (13). If you are feeling angry, frustrated, or stressed, it is best to take a break and come back to the sage when you are in a more positive mindset. Sayin HU. Burning sage may also be used as a ritual tool to rid yourself or your space of negativity. Inhaling smoke can be hazardous to your health. It may help relieve the symptoms of some conditions, 5. What are the benefits of sage? The History of Native Americans Burning sage symbolize to clean and purify a person from inside and outside and enhance their health and heal them ultimately. Many other cultures around the world share similar rituals. Sage is often used in smudging ceremonies to prepare for things like meditation, healing, and energy work. They are also used by native Americans for cleansing a persons body, or to encourage the power of healing that leads to good health when they perform rituals as a part of their spiritual beliefs. One way is to burn it in order to cleanse oneself or one's home of negative energy. One serving, or 1 teaspoon, of ground sage contains: Calories: 2. Benefits and Comparison to Other Types. When they become pure from mind it automatically gives them the inner strength to keep going forward. One review noted that sage may treat throat infections, dental abscesses, infected gums and mouth ulcers. Cholesterol: 0. A 2016 review of studies noted that evidence for Salvias cognitive-enhancing benefits are promising perhaps to affect dementia and Alzheimers disease. It is a place where we can learn and grow in the study of the enchantment that fills our world. Insomnia sufferers and addicts may also benefit from sages use. Oregano is a staple herb in many cuisines around the world. Some of the purported benefits of using sage internally: Note that while there is some research evidence to support these benefits, it remains preliminary. Whether you share more spiritual-related beliefs of sage or not, one thing is for sure: this herb and spice does have medicinal value. It may be a helpful practice to help create a relaxing, pleasant atmosphere that can be used alongside other helpful practices such as meditation or mindfulness. It is utilized to season meats and vegetables, it tends to be utilized as a trimming, and it is one of the fixings in chicken stuffing. Artemis was revered as a Goddess of fertility, creativity, and psychic ability. 2021;13(1):218. Otherwise, if you are concerned about thujone in common sage, then you can simply consume Spanish sage instead, as it does not contain thujone (46). Be careful with sage when its lit. 20 Essential and Carrier Oils to Add to Your Routine. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. It is essential to consider the cultural history and understand the effects of such practices on the oppression and erasure of Indigenous people and cultures. Here is a sage tea recipe to get you started, along with addition sage recipes below in order to get all the wonderful sage benefits into your life: Sage Tea. The smell of the spice can also be relaxing and soothing. Castillo SL, et al. Berberine A Powerful Supplement With Many Benefits, The Top Health Benefits of Prunes and Prune Juice, What to Know About Andrographis Supplements: Potential Benefits and Uses, 12 Benefits of Ginkgo Biloba (Plus Side Effects & Dosage), Tongkat Ali (Eurycoma longifolia): Everything You Need to Know, optional feather or fan for fanning smoke. We rounded up 20 different oils you can use to make one potent anti-aging. It is also said to be helpful in balancing emotions and promoting peace and calm. Several other human studies illustrate a similar effect with sage extract (28, 29, 30). Secondly, sage should never be ingested as it can be toxic. One teaspoon (0.7 grams) of ground sage contains ( 2 ):. White sage is also used to purify the soul and promote healing. We avoid using tertiary references because our aim is not only to provide you with knowledge but also sources from where it comes so you can verify the accuracy of all claims made within each article. Many delicious ingredients are also exceptionally healthy. Treats Sinus Infections You can inhale the aroma given off a burning white sage bundle for a few minutes, or you can drink it as tea. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. White sage is also sometimes used in shamanic healing practices. It can cleanse or empower specific objects, A 2016 research project for the University of Mississippi, 8. Sage plants have surprising benefits that can promote a healthy life. You can use this incense to cleanse yourself or specific spaces. This article reviews tongkat ali. Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and rutin all found in sage are linked to impressive health benefits, such as a lower risk of cancer and improved brain function and memory (1, 3). Read more: 5 Spiritual Meaning of Ginger and How to Use It for Your Benefit. With the right intention and use, white sage can be an incredibly powerful spiritual tool. The flowers have a , The mysterious energy and deep purple beauty of Black Cherry are mesmerizing and hint at its latent magical potential. You can stop them, Saffron, passionflower, valerian and sage for mental health, Protecting against bacterial and viral infections. The botanical term for common sage is Salvia officinalis. The consent submitted will only be used for data processing originating from this website. Do not allow any space to fill with too much smoke. A top priority at NaturalScents.Net is ensuring that all content is accurate and current through strict sourcing guidelines which rely primarily upon peer-reviewed academic studies. Sage is a powerful magickal herb which has been used for hundreds of years a cleansing and purifying herb. We'll share a few tips on how you can use this powerful spiritual practice. Sage is associated with wisdom because it heals the body from inside which makes a person wise and increases their ability to think and understand relationships. Use Lavender to improve communication & promote peace in your relationships 3. Use Lavender eye pillow to enhance sleep & attract good dreams 2. The cleansing and purifying properties of white sage have been revered by many cultures for centuries. You can place the bundle in a fireproof bowl or burner and allow it to smoke for a while. Sage also has a long history of being used for spiritual purposes. In one study, daily use of a sage supplement significantly reduced the number and intensity of hot flashes over eight weeks (14). If you are feeling low or down, or if you sense that there is negative energy present in your home or office, try smudging with white sage. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. Classic garden sage (Salvia officinalis) is sometimes burned like white sage. Hope my articles will be useful to you. Sage has been approved by the U.S. Food and Drug Administration for use as a spice or seasoning. Dried sage is burned to heal, protect, increase wisdom, and boost defense against disease.