Is swimming safe? Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. Illiac Artery Endofibrosis - I've got it. That openness is pretty uncommon. Daily Workout & File Analysis. Very unlikely that Long becomes a 3rd in person training partner, so I think its a fair question (Im sure some Norwegian itu guys are in person but of lesser known name). His first pro win came at the 70.3 in Chattanooga in 2019, which he followed up with wins at Ironman 70.3 Victoria and Ironman Chattanooga. About those two performances: Collins Cup and Ironman 70.3 World Championships in St. George were interesting contrasts. Ive loved embracing the process and the journey. He is a certified USAT level 1 triathlon coach and soon to be Ironman coach. Could Cardiac Events in World-Class Athletes Have Lessons for Age-Groupers? He is also the Founder/Director/Head Coach of The Haramabee Project based in Santa Fe, NM. Hes one of the most refreshing young athletes in the sport. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. transition-DOT-area-AT-slowtwitch-DOT-com. Re: Sam Long coaching change [Vertebrae6395] Triathlon Today: Your News, Our Passion. based on what i've seen and heard from him this year, i think he'd benefit a lot from a steady coach and from some sport psych. I was suffering at the point and worried about fading. I only started this sport at 18 so I am still learning how to time events, my tapers, how many events are too many, etc. Looking ahead to the new campaign Long also revealed his first couple of races and a new mindset: Im incredibly stoked about this season and whats going to happen and Ive got my eyes on the moon so to speak theres no reason I cant go big. You're an icon if you can ride for Trek. Lock Haven has 90 points, 12 ahead of Central Michigan and Clarion, which are tied in second with 78 points. And so I think you see more of that internal dialogue on my social media than you would see at social events, or if theres a press conference. Image courtesy of Leanne Handreck. in Physiology & Pschology. And then just the geometry and the ease of adjusting the bike, I think is for me personally, has been great. Sam Long's Tweets. [, Re: Sam Long coaching change [ericlambi] Probably the biggest lesson going into 70.3 worlds was just stay focused on yourself and dont let the media and all this other stuff distract you. Weve got a lot of time to think about what we want to accomplish [laughs]. However, Ive forgiven myself. Collins Cup was also a poor performance but not one Im too worked up over. . 15 Apr 2021. Speaking on his latest YouTube video (embedded below), Long says: I interviewed lots of coaches and I went with Dr Dan Plews which I feel fantastic about. Both on the race course and off it, the Big Unit is proving to be a racer who isnt afraid to take risks, upset the unwritten rules, and move away from the expected etiquette. Longs decision to train himself got off to a winning start at IRONMAN 70.3 Indian Wells earlier this month. Whos Olavs best virtual athlete? Yikes. For some athletes, this is maybe no problem, but long overseas travel is hard on me. You have to be outspoken in my opinion. Slowtwitch approved IT Band rehab? Returning to a course that served him well a few months before, Sam Long takes his first pro long-distance win at Ironman Chattanooga with a time of 8:22:21. Kent State, Rider, Central Michigan . One of the more muscular ones too. Battle of the frames: Felt IA 10 vs IA 1? Sam Laidlow is a world-famous French triathlete who has competed in some of the most prestigious races in the world. Total distance for a half is a 1900 meter swim, a 90 km bike and then a half marathon, 21.1 kilometers. If he is going to "self coaching", that is going to be another step that is not forward. His recent silver at Kona confirms this. Date of birth. ST: At your heigh of 193cm you are among the taller triathletes. The only person I didnt catch on the bike was Gustav Iden, who obviously went on to win because he attacked and got a big lead. But the main group, which was like 12 guys, I caught them with about five miles to go and then I was on the downhill and I was just like, Believe in your run as well as the strong bike you just had.. The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. Recently there have been some good results where the overall winner of the race didnt take a single pull in the group, and nothing was said about it. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. I didnt waver from my own race plan. Endurance Lives Here. Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. ST: Had you any input on the matches that day? ???? I rarely ever think, 'Oh, I need to try and market myself in this way.' After a disappointing 19th at the Worlds in October and a 10th at Ironman Arizona in November, Long chalks up his second 70.3 win of the year. A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, Taking on Drafting: Athletes react positively to RaceRanger Challenge Wanaka test, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi. I had thought it would be Jan, Lionel, Me. "Come meet and ride with Sam Long ( aka #BigUnit this Saturday at 2-3pm at our . Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. [, Re: Sam Long coaching change [Diabolo] It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. Tweets & replies. The gear you select and how you use it can mean big results--or bigger disappointment. Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. Sign in to manage your newsletter preferences. He finishes first in his age group and 12th among the pros. Why is that, and what are you looking forward to with this new partnership? Do what you need to keep your sponsors happy, but then when I went into St. George and I had X, Y and Z asking for my time, and they all wanted to do one-hour long interviews and photoshoots a few days before the race, and I said, No, thank you. It was great. I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Lock Haven and Clarion have three finalists. I would fully expect him to have a new coach for 2023. Javier Gomez is working with him as well - said he was seeing numbers hed never seen during training before his COVID in the spring. Course Pied Deux sances encadres par l'entraineur sont proposes chaque semaine. The paint job I got, its beyond amazing. So just that output of energy for me right before a race was an important thing to minimize. I didn't feel like, 'Oh, I need other people in the race.'. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. And the goal of this race was to teach myself that I can do well with much less volume, so I did the least amount of training that I have done in a long time, and clearly it seemed to work out. go tubeless they said it will be fun they said. He said: If it was the other way around it might work, but with Kona coming before 70.3 Worlds, thats tough. FASTER - Jim Gourley 2013-09-13 Triathlon is among the world's most gear-intensive sports. Here's his story so far. Adventurer. Slideshow I didn't take his video as he was going to be self coached full time. Against all odds, she made it happen It gets me motivated. He is also one of the most entertaining triathletes on the circuit and he has a bright future ahead. I was part of the Endure IQ squad (Dan Plus coaching company) and followed their training plans for a little while. Even in a given season, like at Coeur dAlene earlier in the year, when I set the course record there in 104-degree heat, it was the same thing. Its weird with the camera because it feels like Im just having a dialogue with myself, even though 40,000 people are watching it. He wants to be the fastest triathlete in the world. I have been trained by Ryan Bolton for the last four years, he has been a great coach for me, he helped my development massively. ST: Talking about other bodies, what are your thoughts in terms the Collins Cup and your day there? Hes also looked after Javier Gomez since late 2021 and still holds the Age-Group course record of 8:24:36 from his 2018 victory at Kona. And will swimming better mitigate that issue?Sam: Freeloading is definitely an issue in the sport. The suggested retail price for the seafood is $8.99, Cherry said, but stores can price them differently. Is that an extension of your personality, or is part of it self-motivational? Long doesnt hide his confidence. Long, 27, recently signed on with Plews, who also coaches 2022 Ironman World Championships winner Chelsea Sodaro, after parting ways with his former coach, Ryan Bolton, elaborating in a YouTube video that "[Plews] is cracking the whip . Should You Use a High-Carb Fueling Plan All the Time? Just talking with him I felt so good because he has a PhD in sports science so he really knows his information. sign up for Outside+. In a lot of ways, its a status. He is a USAT All American and member of Team USA AG Long Course Team. If anyone wants to bet i'm on the UNDER 3.5 wins in 2023. High Performance Coach. That mix of high and low intensity is something Plews has always been a strong advocate of and Long also speaks in the video about low-carb training and specific fat-burning days at low intensity. Calf muscle pull or tear? For some time, sponsors have always placed a significant onus on success on the Big Island, but as the 70.3 world title becomes almost as prestigious, this is starting to be reflected in some racers contractsand therefore their race selection and decision-making. Diving into your YouTube page, the thing that stands out is how honest and upfront you are. One day, you decide to skip the hour-long practice and, instead, go to the movie theater, which has an admission fee of $9. I am open to any relocation or remote work including on a . Theres a special connection there for Sam and St. George, Bolton said. And then we got into transition and everyone else dropped me in the first mile. Sam Long with coach Ryan Bolton (Photo: Andy Shepard) Schedule wisely Bolton said he partially blames Ironman for scheduling the races as they have, with 70.3 Worlds only three weeks after Kona. The Princess of Wales's sister, , 39, however, is not prepared to wait so long for the baptism of her own daughter. them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. Sam: Yes, of course. After his dominant performance at 70.3 Worlds in St. George last year, where he finished second behind Gustav Iden, the Boulder-born athlete knows what it takes to excel on the challenging Utah course and is excited to put in the work needed to jump one step higher on the podium. Need a Doctor in the LA/SD area who specializes in Endurance Athletes Platelet-Rich Plasma injections (PRP Injections), High Hamstring Tendinopathy Rehab Protocol. It was only three weeks in between the two races, but I did three or four open water race simulations in between. Targeting a non-existent problem. !Then I like to have some type of ice cream or pastry after dinner as well. ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. In addition, when you take into consideration that the prize purse for the PTO Open in Dallas is $1mcompared to $750,000 at Konaand the race is less than half the distance (1.2-mile swim, 50-mile bike, 11-mile run), it all starts to make even more sense. He should find a swim coach and learn how to swim. Swimming is not yet on the radar. Im kind of done with A, B and C races if Im on the start line, Im there to win. After that, Its the IRONMAN World Championship in St. George which I am ecstatic about! It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. Home; Breakfast with Bob. November 24, 2022. I remember Cam Wurf and Lionel Sanders used to call people out for refusing to take a pull. The hard work and coaching advice paid off in his first full Ironman win in Chattanooga, Tennessee. Oops, am I supposed to say that? Over the next few years Long took to a variety of different start lines, including running races, mountain bike events, time trials and Xterra. Bike: 90km (56 miles) Run: 21km (13.1 miles) Average finish times: 4-8 hours. It looks and feels good! I wonder if he actually reached out to Olav like he said he was going to on the How They Train pod. Train smarter, race faster, and crush your tri goals. When he wins, he shows his joy. Thankfully a second wind came to me as I slogged up Snow Canyon and I had a great descent into town to catch the main group. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. likes it). PTO's Recent Changes: Who Do They Benefit? They haven't been to any of the same races and they are in two different continents. Affectionately known as the 'Big Unit' due to his 6ft 4in stature, Sam Long's entry into triathlon was far from a conventional one. Finishes secondby 2secs behind Lionel Sanders in his match-up, but still clocks the fourth fastest time of the day with a 3:12:26. It always takes a lot to figure out the exact fit and get all the details sorted. [, Official FIT ASSISTANCE for Canyon Speedmax CFR, CF SLX, and CF (disc & rim brake), Official Canyon Speedmax CF Owners Thread, Official FIT ASSISTANCE for Cervelo TT and Triathlon Bikes. And in signing with Trek, he says he is completing a lifelong dream. Long takes the win at Ironman 70.3 Chattanooga in a time of 3:48:52, securing his first pro win and beating the likes of Jackson Laundry (CAN) and Matt Hanson (USA). He has been coaching triathlon and other athletes for over 9 years. There is an occasional cold day, but the weather is zero factor in getting outside or not here. No BS excuses. He battles through to start and finish the race but can only manage 15th, with the unfortunate event taking its toll. The penalty was for slotting in thats a drafting penalty. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. And being an American, Trek has a pretty good pedigree of signing the top American triathletes. I also think that it is a terrible decision. Sam has diapers to buy - hope it works for him! Dinner switches every day. Long: Yeah, absolutely. I am not sure if he means simple lactate testing or race prep with a coach present ??? But Treks newest triathlete is anything but a throwback. The coaches page Sam was commenting on Instagram is a scientific coach with several Pros and one of his athletes holds a KONA World Championship Crown (Chelsea Sodaro). Australia's Tim Reed laid down a championship performance to out race his young charge Sam Appleton and win the inaugural Challenge Gold Coast.. New Zealand's Amelia Rose Watkinson just edged out Australia's Annabel Luxford in a hard fought battle with the former world champion.. Tim Reed. So the first race of the season is going to be CLASH Miami [a race he won last year] and then Im going to go to Oceanside. A naturally gifted athlete, Sam had four top-five Ironman finishes in 2018. "Yo Yo Yo" Sam Long is mature beyond his years. B.A. https://www.youtube.com/watch?v=-oVami1uT7Q. Sometimes you get these super complex bikes, and unless you go and see your bike fitter or mechanic, you have no idea how to adjust anything. Unlike other triathlon coaching courses, the IMU program is 100% online, and is accessible from your computer or tablet. Learn about the new (and already world champion) Speed Concept. RELATED: The Big Unit Has Big Goals for 2022. Sam Long approaches the finish line at the Collins Cup in 2021, finishing third in his match. . Long doesn't hide his confidence. Its kind of a no-frills approach and a dungeon vibe but it inspires me to do work. All I can say in return is Hello, Herbert. samgolong.com Joined February 2018. ST: Tell us more about your pain cave.Sam: Ive built it in my garage but its pretty good. 'Autism is my superpower,' is . [, Re: Sam Long coaching change [Tribike53] I didnt care one bit what anyone else was doing. '23 Continental Cups. Ive never gotten so many compliments on a bike in my entire life as Ive gotten in the two weeks Ive been riding it. I guess it is safe to say that pack riding gives people an advantage at times but its no reason not to be successful without doing it. I knew if I didnt get the first 400 meters of the swim right my entire race could be over right there. Damn. But we train 30 hours a week and a lot of those hours are alone on the bike. Besides coaching triathletes, he has coached high school cross country, track, and club . You work as an assistant coach on the university basketball team and earn $13 per hour. But a period of rest and recuperation is now on the cards for him. Sam Long doesnt hide his emotions. 17years Military Experience with Regular and TA Units. Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. On hilly and rolling courses it is less. I didn't waver from my own race plan. It was a hard race. Its meant to be my bike. I think I thrive off that pressure. All I can say in return is Hello, Herbert. Weve got a lot of time to think about what we want to accomplish [laughs]. ST: Is there anything else we should now? Long: I remember my first bike being a Trek. I said in the IM Arizona thread I thought he was doing too much volume. Youre an icon if you can ride for Trek.. It was just like, Im doing what Im doing, and I have basically 100 percent confidence that if I do what Im going to do, Im going to be at the finish line first by the end of the day, so Im not going to worry what anyone else does. Long caught up with the Trek Race Shop for an in-depth discussion about his unique personality, his approach to triathlon and how hes enjoying the new Speed Concept (spoiler: he really likes it). It just helps absorb a little bit of that shock. Seven-month-old Rose, Pippa's third child with her husband, financier James . - Collins Cup Press Conference: emotional Sam Long takes the stage to . Are there any other guys at the top that are self coached? I don't know why there would be a relationship there other than coach/athlete discussion. An Orlando Sentinel reporter found Red Lobster Cheddar Bay Biscuit Shrimp at a Casselberry . Long: I dont know. Maybe he and Lionel can coach each other since theyre in the same city . And just the ease of adjusting, like how the fork works like a regular road bike, its just great for travel. And of course, itll be hard to not be racing Kona when it comes to race day, but when my coach and I looked at my goals for this year and beyond, this really started to make sense. I took the philosophical view: The person who chases two birds usually ends up with none., RELATED: Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching. [, Re: Sam Long coaching change [B_Doughtie] I like to see racing be totally fair and in the pure essence of non-draft racing. We realized that if I tried to race St. George in May and Kona in October, Id end up in Ironman mode all year and thats tough and tiring on the body, he said. Sam is currently training for the 2021 IMMD. Triathlon social media sites have been buzzing throughout the day after watching todays live coverage of the Ironman 70.3 World Championship in St. George. We can't wait to watch him take on the world in 2022. Sam: The three best efforts from 2021 would be 70.3 Worlds (2nd), Ironman CDA (1st), and 70.3 Boulder (1st) in that order. Over the past few years Sam Long has gradually been making more and more of a name for himself, with a number of performances catapulting him into the limelight. And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. All the old ladies of Tucson are rolling their windows down and theyre like, Thats a nice bike. So its pretty cool to have a bike that feels like it 100 percent fits my personality. Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. The physical, mental, and emotional energy that goes into preparing for and racing Konathats significant, and theres always a hangover just recovering from the huge investment that goes into the build, the prep, the race, the intensity of it all. He believes well likely see more pros making similar decisions to Long, particularly the younger athletes who stand a good chance of doing well at both distances.