Us, Recent Press The belts are easily recognizable. Fumiaki Tanaka ( , born 3 January 1985 in Kyoto, Japan) is a Japanese rugby union footballer. Bench Press: 500 lbs (PR), 35 reps of 225 lbs. It wasnt easy. on facebook, Follow These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. None of the above. The Waratahs battled their way back into the game to regain the lead then emptied their bench to add an extra hit of energy. Inevitably, some question marks remain over one or two of the figures, especially in a discipline so given to hyperbole. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. Video / Sky Sport. Former Game of Thrones star Hafthor Bjornsson has blown fans away after footage emerged of him doing a dumbbell bench press with wife Kelsey Henson. Lets get back to Australia and take a look at David Pocock, weighing in at over 250 lbs. whether NFL players are bigger than rugby players. window.scriptsToInit.push('BrightCoveEmbeddedScrollVideo.init("6151210647001");'); It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. It doesn't always translate into a good rugby player on the field of play. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. Enough talking. The relative bodyweight of players and what they're throwing up on the bar must be taken into account. But there are some general guidelines that emerge if you look at the training programs like I showed above. Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). 6'3", 325, guard, 1994-07. While its unfair to compare Sonny to Jona Lomu, considering that the game has changed a lot, he certainly enjoys the same level of worship and respect [2]. During the bench press you need to be able to explode off the bottom to get the bar off your chest. The upper body strength requirements of NFL football are highly variable by position. You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. We do update the article from time to time, and we take your suggestions into consideration. Rugby players should add supplemental exercises to their regime eg. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'LWLZP98qT21RaPQ5ymrXdg',sig:'2t18CoBcdW65NOLmgGs-jrkeSBVj7HmqEncNw0u13MI=',w:'594px',h:'407px',items:'1245337747',caption: true ,tld:'com',is360: false })}); Cian is an Irish rugby player with Rugby Union. It also shouldnt get in the way of skills sessions. The bulk of the heavy training is front-loaded at the beginning of the week, usually Monday and Tuesday. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. Henery Tuilagi was known for his enormous strength, and is one of the strongest athletes in rugby history whose career was not dedicated to powerlifting as an end in itself. 2023. Oops! But as we've seen, some players can lift far more than this. For most rugby players, having a big number on the bench isn't worth the risk of a potentially season-ending injury. We design & manufacture premium nutritional supplements specifically for the rugby community. E-BOOK STACK. All rights reserved. Just how strong are professional rugby players? Rating: 5. He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. Tom Robinson . To put this in perspective, 140kg/308 lb. Wales Rugby Team Today's rugby news as prominent Welsh player feels 'dumped on' and All Blacks coach forced into overnight announcement The latest rugby news stories from Wales and beyond To be successful, a rugger needs to have an abundance of: In contrast, other sports often only need a couple of these components. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. A post shared by sergioparisse (@sergioparisse). Wales, particularly excelled in chop What Is The Easiest Olympic Sport To Qualify For And Play? (Points) 2008-present. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Six Nations beasts: 1. The same Spanish study compared the average 1RM bench press strength of National Amateur rugby players by position and gender: Male forwards: 95kg/209 lb. The prop was Andrew Porter who has since become a fully capped Irish international. Pinterest. Perform this program for 10 to 12 weeks. Disclaimer, Follow Hes been a fighting force at the World Cup and is arguably one of the best loosehead props to have played the game in recent years. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. Chop tackles started becoming extremely popular in rugby in the 2010s. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. And the last rugby world cup proved that these men have never been bigger or stronger. (200kg). The Samoan is the second of the Tuilagi brothers on this list. Thats an immense size, and if you look up some videos of him playing for the English team Leicester Tigers or Tonga during the world cup tournament, youll get an idea of how he can make other rugby players just bounce off him. BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! While this is somewhat higher than what a front-row rugby player is doing, these also tend to be much heavier players. (Explained With Examples), Irelands Call Lyrics and Background Explained, Six Nations Winners Titles And Grand Slams By Team, 8 Ways To Prevent Blisters From Rugby Boots, their effort and minutes spent playing in a competitive match. Aaron Donald. Australian international Murdoch Alistair benched 227 kg (raw) in a world competition in 2014. A third training session would most likely be focused on Olympic lifts to build explosiveness. Too many rugby players do not attempt to increase the intensity of their workouts in a consistent fashion and end up making no gains. See more ideas about football, rugby players, rugby. As weve seen, the heavy weight sessions are on the Monday and Tuesday. Nick Walshaw and Fatima Kdouh 6 min read A 100kg bench press is relatively common, and a lot of average gym-bros can put up this kind of weight. However, there is more to rugby than being a good bencher or monster squatter. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. At the 2012 combine, 346-pound defensive tackle Dontari Poe was clocked at 4.98 seconds in the 40-yard dash, did 44 repetitions of 225 pounds in the bench press, had a 29.5-inch vertical and . I would say he has certainly earned his nickname. Josua Tuisova is a massive rugby player from Fiji and a surprisingly big rugby player to play on the wing. Sport Highlights 8K subscribers Subscribe 11K 1.5M views 1 year ago Here are some of the Best NFL Combine Bench Press Moments, Please Leave a Like and. "Obviously we are thinking of them at this time. What you do out of the gym is just as important. A lineman needs a lot more strength than backs or receivers. Whether you want to sprint faster, jump higher in the lineout, or tackle harder, the squat will develop the muscles needed for your success. Austin Healey likes to tell a story about when he and Tuilagi were teammates at Leicester Tigers. I don't give up. In times of uncertainty you need journalism you can trust. Many of the world's best rugby players have modest PBs on the bench press. We spoke to Razor at the end of the game," Hansen told journalists, referring to Robertson's nickname. This doesnt mean that some NFL players dont have impressive one rep maximum presses. Rugby simply will never appease everybody', Harlequins' take on 'unique' Dombrandt now thriving with England, How the world reacted to Ardie Savea's 'nasty' gesture. Weighted dips should be performed 1 to 2 times a week. Ruggers are undoubtedly stronger than the average human, and strength is a critical factor for successful rugby. Annoying that I don't run the WRU. He is a Brumbies openside flanker and is vice-captain of the Brumbies. J Strength Cond Res 35 (2S): S44-S50, 2021Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. Perform 3 sets of 8. Tom Robinson is itching to get back to competitive rugby and may start against the Brumbies this weekend. Here are 15 of the biggest beasts in rugby in no particular order. Generally speaking, S&C coaches have moved the sport towards core and explosive strength training in the last decade away from a "bulk at all costs" mindset. The current record belongs to little-known 27-year-old Moldavian prop Gheorghe Gajion - affectionately known as the 'Beast from the East' - who's reported to have lifted 230kg. IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. Get the Sport Report every Thursday to stay up to speed with everything you need to know in the world of sport. A post shared by Joe Marler (@joemarler17). barbell press, weighted dips, incline press and clap push ups.BORDEAUX, FRANCE OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium October 1, 2007 in Bordeaux, France. The 6-foot-3, 240-pound Henry who ran the 40-yard dash in 4.50 seconds bench-pressed 440 pounds, squatted 500. Upper body strength remains a valuable asset in the game, once it doesnt come at the cost of compromising a players speed or endurance. We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. One rep max bench presses are also a potentially dangerous exercise for contact sports athletes to attempt. Many of the worlds best rugby players have modest PBs on the bench press. Some trainers only allow two weight sessions a week during the season. Then, he went on to play seven seasons in the NFL for four different teams. Total Shape does not provide medical advice, Also, muscles tend to work in groups, so it makes more sense to test those muscle groups together. Stephen Paea is the more recognizable figure at the top of the bench press rankings. Contact the public editor with feedback for our journalists, complaints, queries or suggestions about articles on News24. Height: 6'1. When you login first time using a Social Login button, we collect your account public profile information shared by Social Login provider, based on your privacy settings. Embed from Getty Imageswindow.gie=window.gie||function(c){(gie.q=gie.q||[]).push(c)};gie(function(){gie.widgets.load({id:'t64xv64cRK1SgbjS06VXqA',sig:'FcovosN8bcy9eCfNi4-YM5sXJ9qs8tY2_G07LvOl9Tw=',w:'364px',h:'594px',items:'1401915063',caption: true ,tld:'com',is360: false })}); Biyi is an English professional rugby union player who plays for Racing 92. It doesn't matter how fit or strong you are, if you can't pass, kick, and tackle, you . Focus on the big lifts while the bench press and squat are two of the best exercises for testing strength, theyre among the best for building it, too. But if you watch him carefully in a rugby match, youll see that he carries his weight and the ball with some incredible speed. Across sports, the bench press is the gold standard for measuring upper body strength. He has been called a rampaging ball of destruction and is know for his barging runs and ball carrying. After the recovery day on Wednesday, the player might be back to the weights. How often players lift weights is determined by several things, including. It made my life a bit easier." Gerry Thornley. Retirement coming soon. J Strength Cond Res 35(2S): S44-S50, 2021-Power development is critical for enhancing rugby performance because there is a close relationship between power and sport-specific skills. MORE STORIES; John Ross holds the NFL Combine's 40-yard dash record at 4.22 seconds, Stephen Paea set a still-unbeaten bench press mark in 2011 and the best vertical jump has stood for 18 YEARS . 10 Rugby "BIG MAN" - Strongest Rugby PlayersMy Store: https://teespring.com/stores/korol-rugby Made by KOROL RUGBYRate, comment and subscribe..Thanks for Wa. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! What is the strongest position in rugby? This allows (and demands) that players prioritize strength in a way that would be counterproductive in rugby. The raw record (no bench shirt) is 355 kg. Fine SA Super Rugby vintages | The 'Amaze-Bulls' 2007-10, Former Springbok coach Coetzee leaves Japanese club, All Blacks star Savea cited for throat-slitting gesture. Date of birth: 1 July 1979. Rounding out the top 3 is Tongan international, Leo Halavatau who has lifted 217.5kg (478.5 pounds). Many of the world's best rugby players have modest PBs on the bench press. Discover RugbyPass+ premium articles, the best rugby content from award-winning journalists, pundits, top coaches and the biggest stars of the game. It fatigues your muscles and disrupts the central nervous system. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. Total Shape is an independent website. The answer is very well. His playing position is a tighthead prop. While Opetis weight has fluctuated a lot, it peaked a few years ago at over 300 pounds. All rights reserved. This article is about strength, but what about height? And we look at how they match up in strength to NFL players and professional powerlifters. A post shared by Sean O'Brien (@seanobrien678). Copyright The Athletic Build LLC. Check out our article on how far rugby players run. There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien DM us on Twitter, or email us at ian@rugbypass.com. So, weve looked at what players do in the gym. That said, every rugger is different, and while some players are superhuman in the gym, others are only somewhat above average. Your email address will not be published. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. Prop Average weight 118kg Expected bench press 153kg to 177kg, Hooker Average weight 106kg Expected bench press 138kg to 159kgif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_1',108,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-banner-1','ezslot_2',108,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-1-0_1');.banner-1-multi-108{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, Lock Average weight 117kg Expected bench press 152kg to 175kg, Flanker Average weight 108kg Expected bench press 140kg to 162kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_6',109,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-leaderboard-2','ezslot_7',109,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-leaderboard-2-0_1');.large-leaderboard-2-multi-109{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Number 8 Average weight 110kg Expected bench press 143kg to 165kg, Halfback Average weight 84kg Expected bench press 109kg to 126kg, Five Eighth Average weight 90kg Expected bench press 117kg to 135kg, Inside Centre Average weight 97kg Expected bench press 126kg to 145kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_8',138,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[320,50],'fluentrugby_com-leader-1','ezslot_9',138,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-1-0_1');.leader-1-multi-138{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:50px;padding:0;text-align:center!important}Outside Centre Average weight 94kg Expected bench press 122kg to 141kg, Wing Average weight 90kg Expected bench press 117kg to 135kg, if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_10',112,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-1','ezslot_11',112,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-1-0_1');.large-mobile-banner-1-multi-112{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}Fullback Average weight 90kg Expected bench press 117kg to 135kg, Gheorghe Gajion from Moldova who plays for Ospreys is the rugby player with the highest bench press at 230kg (506 pounds).